What you eat has a big impact on your weight loss, but when you eat and the timing of each meal is also important. Everywhere you look, you see that eating at least 5 times a day is the right way. That includes meals and snacks. It boosts your metabolism and also helps with appetite control. Wondering when to squeeze some of those meals in throughout the day? How about these couple of things...
Eat within 1 hour of waking up
It's not called the best meal of the day for nothing. It has good benefits on your metabolism. Also never skip breakfast. Studies show that people who skip breakfast are more likely to eat more calories and more unbalanced meals throughout the day. Missing breakfast also increases stress hormones.
Try not to eat 3 hours before bedtime
It increases your body temperature and increases blood sugar and insulin levels.
Always eat within 30-45 mins after working out
Whether it's a meal or snack, this one is very important. It's the perfect time to give your body all of the nutrients it wants and needs.
Never do weight training or cardio that lasts more than 30 minutes on an empty stomach
Your body will need the energy provided from metabolising the food you eat. It will help you achieve maximum performance during your workout which will get you maximum results.
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