Cardio Power & Resistance
Start of the 2nd week. Feeling a little better physically but still a tough workout. Had to increase my calorie intake a bit because I was sort of running out of gas towards the end. It really helped. Remember you gotta take in enough good calories for energy but not too much so that you can still have a calorie deficit. That will help you lose those unwanted pounds. Gonna have to double up one day this week due to a late work day. It will probably be the recovery day with another workout. Really not looking forward to that but I don't want to miss any workouts. Also remember to take in enough water because you sweat like a pig during these workouts. That's all for now..
No comments:
Post a Comment