CATCH YOUR BREATH

Cardio can provide asthmatics some relief.
A study published in Medicine & Science in Sports & Exercise says that if you struggle with asthma, you can slash your symptoms by up to 60% just by getting in half an hour of cardio twice a week. Getting your body moving reduces inflammation in your airways. This helps prevent the wheezing and shortness of breath that causes attacks. This applies to those who have exercise -induced asthma too. Also, if you do have an attack it can feel less severe. One more reason to love cardio!!!