WORKING OUT? GAINING WEIGHT?

      I've been working out and eating right so why am I gaining weight? Does this sound familiar? Many people notice a slight weight gain (sometimes 3 to 4 lbs) the first couple of weeks after starting a exercise  program. Especially those programs with intense strength training. Not to worry, this is actually expected to happen.

Most peoples' motivation to start exercising is to lose weight. When they notice this common increase on the scale that happens pretty quickly, they tend to think something is wrong and get discouraged. This is why so many people tend to start and stop their exercise programs quickly. They shouldn't and here's why...

When starting a new program, there's usually some soreness 24-48 hrs after each workout. This soreness comes from the body trying to protect the affected tissue (aka muscle). This is referred to as delayed-onset muscle soreness or DOMS. When the body tries to protect this tissue, the muscle becomes inflamed and slightly swollen with fluid retention. This temporary retention of fluid can result in a 3 to 4 lb weight gain within a few weeks. Some people won't feel muscle any muscle soreness at all and still have the fluid retention and slight swelling. This is when most people tend to quit. Remember, it's a temporary thing.

This normal weight increase doesn't usually last any more than two weeks. Then you will notice a major drop on the scale if you stick to your nutrition and exercise program. You will lose weight and change your metabolism too. You'll be on your way to the results you want. However, if you notice a weight gain of more than 5 pounds with no weight loss after two weeks, take a look at what you're eating. You're probably eating more calories than you're burning each day. Cut it back and you'll be fine.