FAD DIETS

 
    Many people trying to lose weight get caught up with fad diets. Fad diets may work in short term but they tend to result in short term weight loss also.They may also contribute to or aggravate health issues. Gradual weight loss should be the goal. This will lead to being able to maintain and manage your weight loss for the long term.

Some studies show that many women tend to look for quick and easy weight loss solutions. They find it hard to believe that one just doesn't exist in these times. They fall for the quick-fix claims and invest their hopes and money in pills, potions, and gadgets that promises them a slimmer, happier future. Speaking of pills, some of them may help control appetite but can have some serious side effects. Others can be flat out worthless.

Any claims that something can effortlessly make you lose weight is absolutely false! The only proven way is proper diet and exercise. A combination of reducing the number of calories you eat and increasing the number of calories burned off through exercise is what's recommended by most if not all experts.

So lets recap. There isn't nor will there be a substitute for proper diet and exercise techniques. So stop making someone rich by buying worthless fad diets and pills. Do it the right way, better yet the best way!!