THE WORLD IS YOUR GYM!

   Can't afford a gym membership? Not a in-home workout person? I'm sure you're not alone. While driving to my destination earlier today, I saw a guy working out on a neighborhood cat walk. You know, one of those overpasses that allows people to cross over a busy main street without having to worry about traffic. What a perfect example of using your outside neighborhood surroundings to get in a good workout!  Everything from push ups, sprints, squats and tricep dips. The incline there gives great resistance to get a good burn in those legs too. Gym? What gym? No gym needed here! Only your body, a little knowledge of how to perform certain exercises and the world. So go ahead, go outside and see all of the possibilities waiting for you!!