HUNGRY?

Hungry and wondering what to have for dinner? Check out this chicken recipe.

Dijon Chicken Smothered in Mushrooms
      
Ingredients

4       Boneless          chicken breasts         
1/4    Cup all              purpose flour
1/2     Tsp salt
1/4     Tsp pepper
1        Tbsp of canola or olive oil
1/2     Cup roasted garlic seasoned chicken broth
1 1/2  Tbsp Dijon mustard                            
1        Jar (4.5 oz) sliced mushrooms

Step 1
Between pieces of plastic wrap or waxed paper, press each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 in thick. In a shallow dish mix flour, salt and pepper.

Step 2
In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in the middle. Remove chicken to serving plate; cover to keep warm.

Step 3
Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mustard and mushrooms. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken.

**some nutritional facts: 210 cal/serving, 27g of protein, 8g fat (no trans fat), total carbohydrates 8g (0 sugars)       Bon Appetit!!