GOTTA DIG DEEPER!!

Just like you, trainers, coaches and anyone else involved in health and fitness are no exception to the rules. Myself included! Exercise and proper diet help to improve and maintain good physical as well as mental health. Like you, I have my own personal fitness goals too! I'm inviting you to follow me on my continuing fitness journey. My program of choice for the next 2 months is a Beachbody workout called "INSANITY". Its a pretty challenging workout! I'll be posting my true thoughts about it as well as my progress here on my blog in hopes to motivate you to start or continue your fitness journey. Join me!

Lets get started! As of yesterday 5/1/12, here are my fit test results. It was a little tougher than I thought!! LOL

Goals for workout: Lean up, burn some unwanted fat! Weight: Athletic 234 lbs (Not so much looking for weight loss but if it comes, so be it!)

1. Switch kicks 90
2. Power jacks 45
3. Power knees 105
4. Power jumps 30 (watch the knees!)
5. Globe jumps 8
6. Suicide jumps 8 (those are tuff!)
7. Push up jacks 21
8. Low plank obliques 30

* All exercises for fit test are over 1 minute!

Next up: Plyometric Cardio Circuit.