INSANITY DAY 3

Cardio Power & Resistance A little sore today after the last workout but this next one doesn't care! With this workout you get more muscle toning exercises. There's a lot more push ups to work your chest, shoulder exercises and squats for your legs. The warm up still gets you sweating and the rest just finishes everthing off. Like I had said before, watch your knees on the jumps and keep your form in check. When I get a little tired, I try to push a little harder and lose my form a bit. Don't want to do that!! Remember that 5 of an exercise with good form is better than 10 with bad form. It will also prevent you from getting hurt. The cardio is still insane! By the end of the workout, I could really feel it in my legs and chest. And lets not forget the abs, which is the problem area for so many people. With these workouts you work them without doing one sit up! I don't know about you but I know a lot if people who hate sit ups! All said and done, another good workout. Moving on to the next!