Cardio Recovery
This is my recovery day from the other grueling days of Insanity. You get it once a week. Definitely less cardio but... there's still some deep muscle work going on. Not a day off by no means. It seems like the Insanity version of yoga. Shaun T calls it "control". Must admit though, it was a good break from the fast pace of the other workouts. Still managed to get my sweat on a little! Ready for the next one after this mini rest...
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