Plyometric Cardio Circuit
Done! Still sweating as I sit here pecking on my computer trying to cool off. For those of you that don't know what Insanity is all about, click the link below to see a short video...
INSANITY WORKOUT
One thing I will say is that this workout isn't for beginners. Its literally one of the toughest workouts I've ever done!! Legs are jelly right now! And I'm STILL SWEATING! Other than that, I'm feeling pretty good. Gotta make sure to keep my nutrition in check because this workout is going to require a lot of energy. For anyone planning on doing this workout, expect to feel pretty out of breath. And as soon as you catch it a little, the break is over! That 30 seconds seems like 15 seconds. The crazy thing is I'm waiting to do the next one tomorrow. Interesting... Until tomorrow, live well!
CAUTION: If you have knee problems, you should be very careful with this workout or just don't do it at all.
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